3 Major Scientifically Proven Benefits of Spirulina
Spirulina is a blue-green alga used as a dietary supplement worldwide and it is known for its rich source of proteins and nutrients. Medical conditions happen in our body either due to changes in nutrition level or lack of certain nutrients in our body. Doctors, Pharmacologists, and Nutritionists understand any sickness first by analyzing the symptoms that are caused by the nutritional imbalance or nutritional deficiency in our body. And their approach to cure is, providing sufficient nutrition that is low in the body, to bring back proper body function. Spirulina is proven to be one supplement that could restore major nutrition needed for our body.
Promotes Weight Loss
Spirulina has an excellent nutrition profile with 60% protein and contains almost all essential nutrients required by the body. It is one among the very few foods that contains high nutrition, and low calories in a small amount of powder.
Major weight loss treatments and practices involve a strict diet and it often fails because the practice or the treatment could not offer an alternative source of nutrition to keep the nutritional balance while helping to reduce weight. This causes tiredness and weakens the bones and tissues.
That is where Spirulina proves to be a strong dietary supplement that could be digested easily and will take only a few ounces to provide all essential nutrition that is needed for the body.
So, you can lose weight and stay completely nutritious, strong, and healthy all at the same time.
Helps In Diabetes Management
Spirulina is known for its antioxidant property. Spirulina when consumed activates cellular antioxidant enzymes and inhibits lipid peroxidation.
The core problem during diabetes is poor glycemic control, which leads to protein glycation, lipid peroxidation, oxidative stress, and ﬁnally to varieties of complications.
Lipid peroxidation is a chain of reactions of oxidation of lipids that results in cell damage.
Spirulina is proven to control the fasting blood sugar level and improves the insulin level in our body thereby controlling diabetes.
Lowers Risk of Heart Disease
Studies have found that proteins in spirulina bodies absorb Cholesterol, lowering cholesterol levels in the body. This helps to keep arteries clear, reducing strain on the heart that can lead to heart disease and stroke-causing blood clots.
Spirulina is also proven to reduce triglyceride levels. Triglycerides are fat in the blood that contributes to the hardening of arteries, increasing the risk of heart disease, diabetes, and pancreatitis.
Spirulina also increases nitric oxide production in the body which helps your blood vessels relax. Studies show that this can reduce your blood pressure, lowering the risk of heart disease.